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Articles on adult ADHD assessment, treatment and wellbeing.
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World Mental Health Day: looking after your mental health at work
Looking after your mental health at work means noticing the early signs of stress and burnout, keeping small daily habits that protect your wellbeing, and knowing what support you can ask for, from workplace adjustments to the government's Access to Work scheme. Low mood lasting most of the day, every day, for more than two weeks deserves a professional view.
10 October 2026 · Kiam Clinic · 7 min read
ADHD and anxiety: why they so often appear together
ADHD and anxiety often appear together. Research shows anxiety disorders are more common in people with ADHD than in people without it, and the two share signs such as restlessness, poor concentration and trouble sleeping. Because they overlap, a careful assessment matters: it can find one, the other, or both, and shape a plan that treats each.
7 October 2026 · Kiam Clinic · 7 min read
Time blindness: why ADHD can make time slip away
Time blindness is a common part of adult ADHD: struggling to sense how much time has passed, underestimating how long tasks take, or losing hours to hyperfocus. It has a real basis in how ADHD affects the brain, and there are practical ways to make time easier to see and plan around.
5 October 2026 · Kiam Clinic · 7 min read
Starting university with ADHD: the support you can ask for
If you have ADHD and are starting university, you can ask for support. Your university must make reasonable adjustments, such as written instructions or a quiet place to work. In England, you may also be able to get Disabled Students' Allowance, a grant for study-related costs that you do not pay back.
3 October 2026 · Kiam Clinic · 7 min read
ADHD or stress? How to tell the difference
ADHD and stress can both cause poor concentration, forgetfulness and irritability. The key difference is timing: stress is usually a reaction to pressure, while ADHD is a lasting pattern that starts in childhood and affects several areas of life. The two can overlap, and stress can make existing ADHD symptoms harder to manage.
2 October 2026 · Kiam Clinic · 7 min read
Low mood or depression? Signs of depression and when to get help
Low mood usually lifts within a few days or weeks. Depression lasts longer, fills most of the day and starts to affect work, relationships and self-care. The NHS advises seeing a GP if you have had symptoms of depression for most of the day, every day, for more than two weeks.
30 September 2026 · Kiam Clinic · 9 min readGet new articles on WhatsApp
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