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World Mental Health Day: looking after your mental health at work
Looking after your mental health at work means noticing the early signs of stress and burnout, keeping small daily habits that protect your wellbeing, and knowing what support you can ask for, from workplace adjustments to the government's Access to Work scheme. Low mood lasting most of the day, every day, for more than two weeks deserves a professional view.
10 October 2026 · Kiam Clinic · 7 min read
Low mood or depression? Signs of depression and when to get help
Low mood usually lifts within a few days or weeks. Depression lasts longer, fills most of the day and starts to affect work, relationships and self-care. The NHS advises seeing a GP if you have had symptoms of depression for most of the day, every day, for more than two weeks.
30 September 2026 · Kiam Clinic · 9 min readGet new articles on WhatsApp
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