ADHD Resources

Free ADHD resources including useful tools, apps, guides and leaflets to support adults with ADHD.

Helpful Apps for Adults with ADHD

There are many mobile applications designed to support organisation, focus and wellbeing. Below are some widely used apps that may help with time management, note-taking and mindfulness.

Todoist

DOWNLOAD: IOS ANDROID

Todoist is a popular task management app that helps you organise tasks, set reminders and prioritise your daily activities. Many people with ADHD find it helpful for breaking larger tasks into smaller, manageable steps.
Forest

DOWNLOAD: IOS ANDROID

Forest is designed to help you stay focused by encouraging you to avoid distractions. When you focus on your task, a virtual tree grows. If you leave the app, the tree stops growing. Many users find this helpful for maintaining concentration during study or work sessions.
Headspace

DOWNLOAD: IOS ANDROID

Headspace offers guided meditation, breathing exercises and mindfulness programmes designed to help reduce stress and improve focus.
Notion

DOWNLOAD: IOS ANDROID

Notion is an all-in-one productivity app that allows you to organise notes, projects, to-do lists and documents. Many people with ADHD use Notion to create structured systems for managing work and personal tasks.
Insight Timer

DOWNLOAD: IOS ANDROID

Insight Timer provides a large library of free guided meditations, sleep support and mindfulness sessions from teachers around the world.
TickTick

DOWNLOAD: IOS ANDROID

TickTick combines task management with features such as reminders, calendars and a built-in Pomodoro timer to help you stay focused while working.

Important Note

The apps listed above are provided for general information and self-support purposes. They are not a substitute for professional medical advice or treatment. If you are concerned about ADHD symptoms or would like a formal assessment, you may wish to speak with a qualified healthcare professional.

Free Leaflets

ADHD IN ADULTS

This leaflet contains information on symptoms and treatment for attention deficit hyperactivity disorder (ADHD) in adults.

Download

Source: NCMH

Depression

This leaflet explains the symptoms of depression, where to get help and the type of treatments available.

Download

Source: NCMH

Sleep problems and how to manage them

This leaflet provides information and support for people with a sleep disorder.  

Download

Source: NCMH

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